FOUNDER - INTEGRATIVE NUTRITION HEALTH COACH - MFT - and Wellness ENTREPRENEUR
I was born and raised in Cali, Colombia and at the age of twenty one I moved to Miami to finish my undergraduate degree in Psychology. With a clear motivation and passion for helping and working with others I continued my education and obtained a masters degree in Marriage and Family Therapy.
By working in the medical field as a mental health counselor, I discovered I was unfulfilled in my career and in life. I realized that I needed to make a change and started looking for possibilities to grow and revive my passion. Shortly after, I found at the Integrated Nutrition Institute a new path as a Health Coach. This new journey helped me to incorporate a comprehensive and healthful approach that ignited my personal transformation.
I started making sustainable changes and working on my goals focused on three main areas: food, movement and mindset. Soon after, I noticed the great results of changing my diet, staying active and of using tools such as meditation and yoga. Empowered by my results, I continue exploring new ways to enrich my life and the life of others.
With the mission to coach others through building a LiFE they feel passionate about, I created and became the director of LiFE SPARK, a health and lifestyle coaching practice focused to help others make sustainable LiFE changes to SPARK their transformation. I have been featured on the Yoga Journal Magazine in Spanish and at AOMM TV developing and presenting a series of videos about nutrition and wellness.
Today, with the support of my loving family , friends, and my beautiful nine year old daughter Sofia, I live a life I love. I enjoy reading, writing, and music. I move, jump, run, and practice Yoga to stay grounded and active. But above all, I find the greatest joy laughing and being seriously silly creating meaningful connections.