Working
Together

Health & wellness Coaching with Life Spark

Empower. Energize. Transform.

As your Health Coach, I’m here to guide, support, and uplift you on your journey to becoming the most vibrant version of yourself. Together, we’ll reimagine your lifestyle—aligned with your heart, your purpose, and your joy.

This is a transformation from the inside out.

Through simple tools, consistent support, and a loving, energetic approach, we’ll shift how you move, how you eat, and how you live. You’ll feel the difference, see the results, and most importantly—spark a life you truly love.

MINDSET, FOOD, AND MOVEMENT

The Life Spark Method

I offer holistic coaching across three foundational pillars of well-being, helping you create sustainable change mind, body, and soul.

MINDSET
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MINDSET

With a Master’s degree in Marriage and Family Therapy and a deep background in mental health, I bring a grounded, compassionate lens to every session. I understand the mental blocks, emotional patterns, and limiting beliefs that can keep us stuck—and how to gently move through them.

Balanced nutrition and physical activity support a healthy mind, but true transformation begins when we strengthen our inner world—our mindset, our purpose, and our self-worth.

You’ll learn to:

Create a success story aligned with the highest version of yourself
Cultivate lasting motivation and deep self-trust
Break through emotional barriers and reconnect with your purpose
Walk your path with clarity, joy, and renewed confidence

FOOD
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I’m a certified Integrated Nutrition Health Coach and Precision Nutrition coach—not a chef (and I don’t try to be!). That means I focus on real-life strategies that make healthy eating simple, fun, and sustainable. You don’t need complicated recipes or gourmet skills—just a willingness to learn and explore.

Whether it’s figuring out what to eat, how to shop, or how to prep without stress, I’ll show you how to make nourishing choices that feel second nature.

You’ll learn to:

Make confident, empowered decisions that support your well-being
Build a creative, flexible, and satisfying nutrition routine
Navigate grocery stores and meal planning with ease
Step into your kitchen with curiosity, not pressure

MOVEMENT
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With over a decade of experience teaching individual and group fitness classes, I specialize in guiding the 35+ population through accessible, effective, and energizing workouts. From yoga, mobility and stretching, strength, conditioning, and personal training my approach is about self-awareness.

You don’t have to be an athlete (and i don’t expect you to be) you just have to be willing to move. I’ll help you find a rhythm that fits your life, your goals, and your body.

You’ll learn to: